The Everest Base Camp Helicopter Tour is a once-in-a-lifetime opportunity for visitors to experience the majesty and magnificence of the Himalayas up close. To ensure you are ready and equipped for the trip, you must exercise physically and make meticulous plans before the excursion. For the helicopter tour to Everest Base Camp, we’ll go over five pointers in this blog, including packing lists and physical conditioning.

1. Physical Condition

Flying at this elevation level during the Everest Base Camp Helicopter Tour may be physically taxing, mainly if you’re not used to the altitude. So, it’s crucial to begin physical training two months before the tour to acclimate your body to the altitude adequately. You may work out your heart rate with different forms of physical activity like swimming, cycling, and running, increasing your cardiovascular fitness and lung capacity. Besides these, you can do yoga and hiking too. When you hike, it will let you adjust to the altitude and mimic the circumstances of the excursion. In contrast, yoga will help you cope with the altitude as you become more flexible and proficient in the breathing exercises.

2. Altitude Sickness

Anybody can get altitude sickness, regardless of age or degree of fitness, so you should be aware of the signs of altitude sickness and their preventative measures. Nausea, headaches, dizziness, and dyspnea are the symptoms of altitude sickness. To prevent altitude sickness, you should drink enough water, ignore alcohol consumption & quit smoking. However, bringing some medicines and home remedies is safe in an emergency.

3. Gears and Equipment

If you are all set to go on the helicopter tour of Everest Base Camp, ensure that you have packed all the gear and equipment you may need for the excursion.

Clothes: The Himalayas are cold, and at that altitude, you definitely need some extra warm clothes. You can pack down jackets, thermal layers, and a hat or cap to protect yourself from sun rays.

Shoes: No matter how physically fit you are, you cannot walk comfortably. So, you should wear comfortable shoes that keep your feet warm and have adequate traction.

Sunscreens and sunglasses: The more altitude you are, the more likely you will be hit by sun radiation, and to protect your face from radiation, it is essential to have sunscreen and sunglasses to protect your eyes. A hat or cap can be a supportive layer, so wear one.

Trekking stick: Once you land at Everest base camp, the surface might be slippery, so you must carry a trekking stick to help you walk in such conditions.

4. Weather Condition

The Himalayan weather is erratic, and you should be ready for any weather situation. So, it is crucial to ascertain the weather prediction and make appropriate preparations before you step on the excursion. There may be unexpected downpours or snowfall, so you should carry rain gear and additional layers of clothes.

5. Booking with the right operator

A helicopter tour to Everest Base Camp is the most demanding and famous, so you must check with the tour operator and book in advance. Ensure you have planned well for this heli tour and that the tour operator you choose has enough experience and good reviews regarding this tour.

You may make the most of this once-in-a-lifetime opportunity by following safety protocols, being physically prepared, and being environmentally conscientious. If you are searching for a tour operator who has been organizing heli tours for a long time, then Everest Overview is here to help. You can contact Everest Overview from here.